Confident, Happy & Healthy athletes

Become confident in who you are

and feel unafraid to fall

using the skills to get back up.

MINDSTRONG

Athlete Journal

Coming Soon…

A mindset journal for athletes to build confidence, reframe negative thinking, focus on the human first, athlete second.

Get an early-bird discount by signing up when it’s ready to go!

Meet lewis

ATHLETE | MINDSET COACH | PODCAST HOST | Yogi

Learn more about Lewis, his story, the ups, the downs and beliefs behind his work.

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Mindstrong

Mindset Through Mindfulness

Build self-confidence

Reframe your negative experiences

Create Mantras

Develop your positive self talk

Control your controllables

Manage expectations

Harness stress & perform under pressure

Embrace your imperfections & failure

Write your own unique journey

Listen to the Podcast

Improve your physical and mental wellbeing and performance from stories, insights and ideas from some of the best in the world of sport. 

Yoga, Mindfulness and Meditation for Athletes.

Manage the stresses of sport, on and off the field. The physical, mental and emotional.