Developing Mindset through Confidence, Resilience and Mindfulness.




Improve your physical and mental wellbeing and performance from stories, insights and ideas from some of the best in the world of sport.

latest Episodes

#135 – 10 Habits of Successful Athletes

#135 – 10 Habits of Successful Athletes

10 Habits of Successful AthletesLewis discusses 10 habits of successful athletes form his experiences in sport professionally, interviews on the show and clients that he works with.Listen on: Listen on: Listen on: Listen on: Sponsors Get your FREE 1 year supply of...

#134 – Lauren Smith | Hardwork is a Talent

#134 – Lauren Smith | Hardwork is a Talent

Lauren SMith | Hardwork Is A TalentLauren Smith is a professional badminton player who made her Olympic Games debut in Rio 2016 and continues to impress on the world stage. In 2019, she secured the European Games title with Marcus Ellis (mixed doubles) and silver with...

It is our decisions, not the conditions,

that determines our mindset.

About me – Hey there 👋

Hey! – I’m Lewis

A Mindset Coach, Podcaster, Ex-Pro Cricketer and Sport Yogi Founder, Performance Psychology Student.

I spent most of my life working on developing a mindset that allowed me to over come obstacles and achieve my childhood dream. Then in 2016, I lost it all and had to ask myself one of the biggest questions of all – Who Am I?

How I can help


A course to develop Confidence, Resilience and Mindfulness through a range of simple but not so easy questions, exercises and habits.

Performance mindfulness

Learn skills to be more present, in control and confident in your sport.


Bring me into your business to develop areas from mindset to culture post pandemic.



Mindstrong Athlete Journal

Over 30 guided exercises to build the mindset that develops confidence, resilience and mindfulness.

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