#156 – 6 Reasons You’re Low on Confidence

When you’re low on confidence, do you know why you feel that way? As an athlete, confidence can make or break your chances of success. You can have all the skills and talents in the world, but if you lack confidence, then it’s all for nothing.¬†

Lewis discusses how your anxiety and desire for control can directly affect your confidence level. He also talks about optimism, perfectionism, and shares personal experiences to help you look inward so that you can become more confident in your everyday life.


Listen on:
Listen on:
Listen on:
Listen on:


Get your FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

To claim visit: athleticgreens.com/RYG

Get started with a 7 day free trial on Meditation & Yoga for Athletes.

Download on iOS & Android or visit sportyogi.com


[00:00] Introduction

[03:04] You’re Focusing on Things You Cannot Control

[06:05] Dwelling on Past Negative Experiences

[08:33] Not Living Up to Your Expectations

[10:10] The Only Two Things You Can Control in Life

[14:19] Fearing Other People’s Opinion

[16:12] Comparing Yourself to Others

[18:04] How Positive Role Models Can Help Boost Your Confidence

[21:05] Parting Thoughts 


Coming soon…