How to create a cohesive team In this episode, Lewis discusses how to build cohesion within a team. The difference between teamwork and team cohesion and a method in which you and brings your team together through finding your culture, behaviours, and leaders. Listen...
Jamie Peacock | Right Decisions vs Easy Decisions Jamie Peacock is s the most successful player in Super League history, having won a total of 9 Super League championships, 4 Challenge Cup winners medals, 4 World Club Challenge winners medals across Bradford Bulls and...
Katrina Webb | Learning To Accept yourself Katrina Webb is a former gold, silver and bronze Paralympian Katrina Webb is recognised and acknowledged for her success as a Paralympic athlete. She has won Gold, Silver and Bronze medals in athletics at three Paralympic...
The Paradox Of Perfectionism The Paradox of Perfectionism explains how striving to be perfect has its good and bad parts. Lewis explains some of the models of origin perfectionism and how to know when it’s helping or hurting you. Listen on: Listen on: Listen on:...
A Powerful Exercise to Turn Negative Self Talk into Positive Self Talk All athletes have an inner critic — that little voice that sounds a lot like a critical parent or friend who wants the best for you. However, the inner critic can often bring more harm than...
