E145 | How to be more disciplined


How do we find more discipline to get what we want or be where we want to be? Lewis explains that self-discipline comes in bursts or waves and that it’s important to try and maintain consistency rather than have huge peaks and troughs. The power of starting small and how physical activities and consistent training are great ways to improve mental discipline. He also provides examples of how people can transfer their physical discipline into their daily life.


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