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Parents in Sport: The Good, The Bad, The Ugly

Don't want to read? Easy. Listen this episode below.  Early disclaimer/spoiler alert: I’m not a parent. Nor do I plan to be right now. This article is going to be a viewpoint from having been parented myself and now dealing...

The Power of Negative Visualisation

Don't want to read? Easy. Listen this episode below.Visualization has been given a lot of names over time. It's been sometimes colloquially referred to as mental imagery, seeing in the mind’s eye, hearing in the head and...

How to Take Negative Feedback

Don't want to read? Easy. Listen this episode below.Managing negative feedback is one thing that even the best of us have struggled with in the past. Even though we’re all working towards improving on how we respond to...

3 Questions to Ask Yourself to Keep Improving

Don't want to read? Easy. Listen this episode below.One way that we can remain competitive and on track is by measuring how far we’ve gone with our goals and aspirations. Today, I will be writing on questions that you can...

How to Overcome Self Doubt

Don't want to read? Easy. Listen this episode below. I've been riddled with his recently. With the release of the Sport Yogi. The thoughts of 'will it work', 'will people like it', 'is it any good'. All of these flying into...

How Meditation Builds a Stronger Mind in Sport

Don't want to read? Easy. Listen this episode below.Ultimately meditation (or mindfulness) is about being in the present moment. Removing the idea of ourselves, or even the notion of getting ourselves out of the way. This...

3 ways to build Mental Strength

Don't want to read? Easy. Listen this episode below. Welcome to MindStrong Monday. Where each Monday I will be bringing to you tips, tools, strategies and stories that you can use to build your mental strength, overcome your...

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