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Join subscribers of The Game Plan. Every Friday morning you’ll get one idea for your mindset, wellbeing and perspective.

Previous Issues of The Game Plan

TGP #13 – The Difference between Resilience and Mental Toughness

3 Steps to Avoid Overthinking in Performance.Read time: 3 minutes   As I grew up in sport, I knew that to make it to the top, it was going to require mental toughness and resilience. The trouble was, I thought they were the same thing. Until I realised and learned...

TGP #12 – 3 Steps to Avoid Overthinking in Performance.

3 Steps to Avoid Overthinking in Performance.Read time: 3 minutes   This week, I caught up with one of the professional athletes that I help. And when going through what he’s done well, not so well, and looking to develop. Overthinking is something he's struggled...

TGP #11 – 12 Ways to Become Unrecognisable in 2023

  Read time: 3 minutes   Here’s a scenario that may sound familiar: With the new year approaching. You start to tell yourself, and those around you all of the things that you’re going to do in 2023. “It’s going to be my year." The new mindset, new habits, and all...

TGP #10 – Write Your Own Story

  Read time: 3 minutes   Stories connect us as human beings. They inspire us. Make us cry. Motivate us. We’re always looking for a good story and storyteller. Whether it be books, films, adverts, relationships, speeches. The trouble is we listen to other peoples...

TGP #9 – 5 Non-Obvious Traits of Elite Athletes

  Read time: 3 minutes   What’s the difference between, good and great. An olympic gold medal winner, to club athlete? Most of us, when we think of an elite athlete think of words, such as mentally tough, committed, hard-working and so on. After having done over...

TGP #8 – One Phone Call Changed my Life

  Read time: 3 minutes   One phone call (after many) changed the direction of my life. I was recently on a podcast telling this story of how when I was 15 years old, I took a gamble to call up the professional head coaches of Sussex County Cricket Club, to ask if...

TGP #6 – 7 Mistakes that Kill Your Goals

Read time: 3 minutes Whether it’s my journey to becoming a professional athlete or growing my business now, I’m setting goals to get to where I want to be. And I'm sure you are too. But sticking to them is the real goal. So this is going to address 7 mistake you’re...

TGP #5 – Reasons to Remove your Safety Net

Read time: 3 minutes   This week I want to take about being able to remove some of your safety nets in life. Note, this is a metaphor, if your job has physical danger, keep your safety nets. This metaphor is for not having so many safe landings in your life. To...

TGP #4 – A Quirky Exercise to Find Your Authenticity

Read time: 3 minutes This week I give you an exercise that helps find your most authentic self. Why is this important? Being authentic means, ultimately, that we are living in line with who we really want to be. Yet, sadly, so many of us live based off an idea, or...

TGP #3 – 3 Steps to Define your Success.

Read time: 3 minutes In today's issue we're going to be discovering, or re-discovering, what success looks like to you. The problem is so many of us define our success on factors that aren’t in our control, the external, leaving us unfulfilled even if we achieve them....

TGP #2 – 4 Sources to Find Confidence.

4 Sources to Find Confidence.Read time: 3 minutes In today's issue I'm going to be sharing four places to look towards to find your confidence. Let's dive in. We all want confidence, it feels good. To feel in control and on top of what you're doing, who wouldn't want...

TGP #1 – 3 Questions for Weekly Progress

3 Questions for Weekly ProgressRead time: 3 minutes Welcome to the first issue of this newsletter. I'm excited for what I've got planned. One of the reasons behind this was that I always wished I could of had a coach that text/emailed me before each weekend of sport...