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Parents in Sport: The Good, The Bad, The Ugly

Don't want to read? Easy. Listen this episode below.  Early disclaimer/spoiler alert: I’m not a parent. Nor do I plan to be right now. This article is going to be a viewpoint from having been parented myself and now dealing...

The Power of Negative Visualisation

Don't want to read? Easy. Listen this episode below.Visualization has been given a lot of names over time. It's been sometimes colloquially referred to as mental imagery, seeing in the mind’s eye, hearing in the head and...

How to Take Negative Feedback

Don't want to read? Easy. Listen this episode below.Managing negative feedback is one thing that even the best of us have struggled with in the past. Even though we’re all working towards improving on how we respond to...

3 Questions to Ask Yourself to Keep Improving

Don't want to read? Easy. Listen this episode below.One way that we can remain competitive and on track is by measuring how far we’ve gone with our goals and aspirations. Today, I will be writing on questions that you can...

How to Overcome Self Doubt

Don't want to read? Easy. Listen this episode below. I've been riddled with his recently. With the release of the Sport Yogi. The thoughts of 'will it work', 'will people like it', 'is it any good'. All of these flying into...

How Meditation Builds a Stronger Mind in Sport

Don't want to read? Easy. Listen this episode below.Ultimately meditation (or mindfulness) is about being in the present moment. Removing the idea of ourselves, or even the notion of getting ourselves out of the way. This...

3 ways to build Mental Strength

Don't want to read? Easy. Listen this episode below. Welcome to MindStrong Monday. Where each Monday I will be bringing to you tips, tools, strategies and stories that you can use to build your mental strength, overcome your...

Latest Podcasts

#127 – How to Avoid Complacency

How to Avoid complacencyComplacency is when you ultimately become comfortable and take the gas off on routines, schedules, and goals. This stops you from being forward-thinking and being open to new opportunities, losing all the progress you’ve made. In this episode,...

#126 – How to Plan your Training for Better Results

How to plan your training for Better ResultsLewis works you through a simple process that you can do before every training session to help you get results, even if the outcome isn't what you wanted. You'll find more fulfilment, and motivation and learn to be more...

#125 – Breathing Exercises for Anxiety & Nerves

Breathing Exercises for Anxiety & Nerves Lewis talks about why, how, when and you can use breathing to help manage and reduce anxiety in your performances in sport. He also provides a short guided breathing exercise at the end to practice in your own time. Listen...

#124 – Chelsea Tuach | Trusting in your Decisions

Chelsea Tuach | Trusting in your decisionsChelsea Tuach is a  professional Surfer from Barbados, recently winning the Barbados Surf Pro as well as being  one of the highest ranked surfers from Barbados. She shares her love for surfing and the surfing community, how...

#123 – Leon Taylor | Having A Foundation of Wellness

Leon Taylor | Having a foundation of wellness Leon Taylor is a former Olympic diver, commentator, speaker, and wellness expert. We talk about his childhood, diving, competing in the Olympics, as well as dealing with judgments and expectations towards athletes, his...

#122 – Managing Stress as an Athlete

Managing Stress as an Athlete | E122April is Stress Awareness Month and we all know that stress isn’t going anywhere, especially aggravated by the pandemic. In this episode, Lewis aims to build awareness of your own stress and how to properly manage it as well as the...

#121 – Rhiannan Iffland | Facing Fear from a Height

#121 - Rhiannan Iffland | Facing Fear from a HeightRhiannan Iffland is a four-time consecutive Red Bull Cliff Diving World Series champion and two-time World Aquatics Championships gold medalist for high diving. A former acrobatic trampolining and diving entertainer...

#120 – Jamal Hill | Swimming Up Hill

#120 - Jamal Hill | Swimming Up HillJamal Hill is a paralympic swimmer and bronze medal winner at the 2020 Summer Paralympics in Tokyo. He grew up with Charcot-Marie-Tooth disease, a hereditary neurological disability that affects one in 2,500 people. He talks about...

#119 – Lewis Hatchett | My Story

#118 - Lewis Hatchett | My StoryAfter more than a hundred episodes, Lewis shares his life story and journey as a professional cricket player. Born with Poland syndrome and told by doctors to avoid sports, he shares the highs and lows of growing up, training to become...

#118 – Amanda Presgraves | Peeling Back the Layers of an Athlete

#118 - Amanda Presgraves | Peeling back the layers of an athleteAmanda Presgraves is a former competitive swimmer and a world-level teen USA triathlete. We talk about reframing negative experiences, living with ADHD, and her work in food and nutrition with her new...

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