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Latest Podcasts

#122 – Managing Stress as an Athlete

Managing Stress as an Athlete | E122April is Stress Awareness Month and we all know that stress isn’t going anywhere, especially aggravated by the pandemic. In this episode, Lewis aims to build awareness of your own stress and how to properly manage it as well as the...

#121 – Rhiannan Iffland | Facing Fear from a Height

#121 - Rhiannan Iffland | Facing Fear from a HeightRhiannan Iffland is a four-time consecutive Red Bull Cliff Diving World Series champion and two-time World Aquatics Championships gold medalist for high diving. A former acrobatic trampolining and diving entertainer...

#120 – Jamal Hill | Swimming Up Hill

#120 - Jamal Hill | Swimming Up HillJamal Hill is a paralympic swimmer and bronze medal winner at the 2020 Summer Paralympics in Tokyo. He grew up with Charcot-Marie-Tooth disease, a hereditary neurological disability that affects one in 2,500 people. He talks about...

#119 – Lewis Hatchett | My Story

#118 - Lewis Hatchett | My StoryAfter more than a hundred episodes, Lewis shares his life story and journey as a professional cricket player. Born with Poland syndrome and told by doctors to avoid sports, he shares the highs and lows of growing up, training to become...

#118 – Amanda Presgraves | Peeling Back the Layers of an Athlete

#118 - Amanda Presgraves | Peeling back the layers of an athleteAmanda Presgraves is a former competitive swimmer and a world-level teen USA triathlete. We talk about reframing negative experiences, living with ADHD, and her work in food and nutrition with her new...

#117 – Cathy O’Dowd | More than One Way to the Top

#117 - Cathy O'Dowd | More Than One Way to the TopCathy O'Dowd is a rock climber, mountaineer, author, motivational speaker, and the first woman to reach the summit of Mt. Everest both from the north and south sides. She shares the importance of training for the...

#116 – Discovering your Own Values

How can you discover your values? Values are important because it’s your code of conduct for yourself in the world to help you make decisions and identify who you are, how you live, ad how you interact with others. Your values can change overtime but you can develop...

#115 – Marc Pugh | The Foodie Footballer

Marc Pugh is a former professional footballer having played in the Premier League at AFC Bournemouth and English League at Bury, Shrewsbury Town, Luton Town, Hereford United. He talks about football, life beyond sports, and his love for food through his Instagram...

#114 – Reframing Negative Experiences

The fear of failure is prevalent and the weight of expectations from the past can really hold a person down. Lewis shares his own personal experience with failure and exercises on how to reframe these negative experiences in our head, what they teach us, and how to...

#113 – Building Your Confidence

Confidence is at an all-time low among young people, whether in sports or in schools. In this episode, Lewis shares his personal journey with confidence, what it really means to be confident, and some very important exercises on how to achieve this state of being a...

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