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Latest Podcasts

#102 – Ed Latimore | Not Caring What Other People Think

Ed Latimore is a former professional heavyweight boxer. Outside of the ring, he is an army veteran, best-selling author, speaker, competitive chess player, and holds a bachelor of arts degree in Physics. Lewis and Ed discuss Ed’s journey into boxing that helped him...

#101 – Patrick McKeown | Breathing like a Pro

Patrick Mckeown is a world-renowned breathing practitioner, author and speaker that has helped thousands of people around the world, including athletes, military and other high performers. Lewis and Patrick discuss how functional breathing is not only the key to...

#100 – Stevie Ward | Tackling the Mind of a Man

Stevie Ward is a former professional rugby league player and captain of Leeds Rhinos. Who’s career was cut short through concussion at the age of 27. On his retirement, he continued the growth of his business and brand, Mantality. Where he continues to change the...

#99 – How to Manage Athlete Burnout

Lewis discusses the signs of athlete burnout, reasons for its causes, how it can be managed and avoided.Listen to the episode Subscribe on Follow Lewis instagramtwitterThis episode at a glance Lewis talks about the difference between the burnout he feels now as a...

#98 – Lessons from Ted Lasso

From the importance of kindness to mental health, owning your mistakes and trusting your skill, Lewis discusses how the lessons from the TV show Ted Lasso can help you become not only a better person but better athlete.Listen to the episode Subscribe on Follow Lewis...

#97 – Chris Mosier | Trailblazing Trans Athlete

Chris Mosier has been called “the man who changed the Olympics” by the BBC and New York Magazine. In 2020 he made history by becoming the first transgender athlete to compete in the Olympic Trials in the gender with which they identify. In 2015 he became the first...

#96 – Brooke Neal | Dear Olympian

Brooke Neal is a former Olympic Hockey Player for New Zealand, yoga teacher, wellbeing coach and speaker. Brooke specialises in helping young female athletes in helping them navigate the space of sport as they grow up. Lewis And Brooke talk about how mindfulness, yoga...

#95 – Ruby Tui | Being Authentically You

Ruby Tui is a Professional Rugby player and Gold Medalist. Lewis and Ruby talk about a range of topics such as Athlete Identity, Gratitude, Mindfulness, Self Belief, Mental Health and so much more.Listen to the episodeSubscribe onFollow LewisinstagramtwitterThis...

#94 – Gemma Burton (Née Gibbons) | Try Your Best

Gemma Burton (formerly Gibbons) is an Olympic Silver Judoka, now Teacher. Gemma won a silver medal in the London 2012 Olympics as well as capturing hearts with her famous moment of the games of a tribute to her mum after winning her semi-final to take her to the gold...

#93 – Siobhan-Marie O’Connor | Playing the Hand You’re Dealt

Siobhan-Marie O'Connor is an Olympic Silver Medalist & World Champion Swimmer who was forced to retire from her sport at the age of 25 due to health complications caused by Ulcerative Colitis. Siobhan's story is one of how against physical struggle she was able to...

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