Brooke Neal is a former Olympic Hockey Player for New Zealand, yoga teacher, wellbeing coach and speaker.
Brooke specialises in helping young female athletes in helping them navigate the space of sport as they grow up. Lewis And Brooke talk about how mindfulness, yoga and meditation can play a big part in helping athletes manage their well-being on and off the field that positively impacts their performance. As well as the interesting topic of pain as an athlete, how athletes play through it, need it and can overtraining to overtrain.
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