Brooke Neal is a former Olympic Hockey Player for New Zealand, yoga teacher, wellbeing coach and speaker.
Brooke specialises in helping young female athletes in helping them navigate the space of sport as they grow up. Lewis And Brooke talk about how mindfulness, yoga and meditation can play a big part in helping athletes manage their well-being on and off the field that positively impacts their performance. As well as the interesting topic of pain as an athlete, how athletes play through it, need it and can overtraining to overtrain.
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Episode Sponsored By Sport Yogi
The app that introduces Yoga, Mindfulness and Meditation to Athletes all without the fluff. Choose from over 100+ sessions to improve flexibility, strength, recovery, focus, stress, nerves, anxiety on and off the field.