What do you think of when you hear the word “routine”? Does it excite you or does it make you feel pressured? How important is a routine anyway? In this episode, I’ll be talking about how crucial routines are for the moments leading up to an important performance. From debunking superstitions before a big event to building a routine down to the last detail, I discuss the key elements in building and optimizing a routine that’s made just for you.