What do you think of when you hear the word “routine”? Does it excite you or does it make you feel pressured? How important is a routine anyway? In this episode, I’ll be talking about how crucial routines are for the moments leading up to an important performance. From debunking superstitions before a big event to building a routine down to the last detail, I discuss the key elements in building and optimizing a routine that’s made just for you.



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[02:02] Introduction to Routines

[04:17] Superstition or Routine?

[06:58] What is a Pre-Performance Routine?

[09:05] Concentration, Consistency, Performing Under Pressure

[11:41] How to Build a Pre-Performance Routine?

[16:44] What If It Doesn’t Work Out?

[20:48] Practice VS Pressure

[22:36] Figuring Out Your Routine

[29:41] Parting Thoughts 


Coming soon…