#113 – Building Your Confidence

Confidence is at an all-time low among young people, whether in sports or in schools. In this episode, Lewis shares his personal journey with confidence, what it really means to be confident, and some very important exercises on how to achieve this state of being a truly confident person.

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This episode at a glance

[02:54] Lewis’ Personal Journey with Confidence

[06:06] What is Confidence?

[09:46] Performance Psychology and Goal-Setting

[16:39] Consistent Confidence

[19:33] “Controllables” and Anxiety

[23:09] We Never Lose Our Confidence

[24:26] Exercises to Building Confidence

[32:29] Closing Notes


You can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here.