How to Take Negative Feedback

Don’t want to read? Easy. Listen this episode below. Managing negative feedback is one thing that even the best of us have struggled with in the past. Even though we’re all working towards improving on how we respond to feedback and criticisms, it is never a 100...

3 Questions to Ask Yourself to Keep Improving

Don’t want to read? Easy. Listen this episode below. One way that we can remain competitive and on track is by measuring how far we’ve gone with our goals and aspirations. Today, I will be writing on questions that you can ask yourself to measure your...

How to Overcome Self Doubt

Don’t want to read? Easy. Listen this episode below. I’ve been riddled with his recently. With the release of the Sport Yogi. The thoughts of ‘will it work’, ‘will people like it’, ‘is it any good’. All of these flying...

How Meditation Builds a Stronger Mind in Sport

Don’t want to read? Easy. Listen this episode below. Ultimately meditation (or mindfulness) is about being in the present moment. Removing the idea of ourselves, or even the notion of getting ourselves out of the way. This allows us to be very objective about...

3 ways to build Mental Strength

Don’t want to read? Easy. Listen this episode below. Welcome to MindStrong Monday. Where each Monday I will be bringing to you tips, tools, strategies and stories that you can use to build your mental strength, overcome your challenges and perform at your best...