#82 – How to comeback after losing

Lewis talks about how to come back after experiencing a loss, whether it be in a match, competition or poor training session.

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This episode at a glance

  • Not dwelling on things you cannot control. Learning to manage your emotions. [4:17]
  • Reviewing your game and looking at it objectively. Identifying 2-3 things that you’ve done well. [6:05]
  • Looking at the expectations that you set for yourself. Focus on what you can control, and accept what you can’t. [8:45]
  • One performance doesn’t paint a picture of who you are, instead, it’s what you consistently do. [12:45]

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