E137 | Controlling your Emotions
Lewis discusses the problems, causes and solutions to controlling your emotions in sport, under pressure or in general day to day life.
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THIS EPISODE AT A GLANCE
[00:30] Introduction
[04:45] How Emotions Influence Sporting Performances
[06:43] Managing Emotions as an Athlete
[07:20] Positive and Negative Emotions
[08:20] Resolving Emotions by Getting to the Root Cause
[10:12] Breathing Exercises and How Mindfulness Improves Emotional Control
[12:13] Recognizing and Visualizing Your Emotions
[13:05] Give Yourself a Break
[15:14] Parting ThoughtsÂ
