E137 | Controlling your Emotions

Lewis discusses the problems, causes and solutions to controlling your emotions in sport, under pressure or in general day to day life.

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THIS EPISODE AT A GLANCE

[00:30] Introduction

[04:45] How Emotions Influence Sporting Performances

[06:43] Managing Emotions as an Athlete

[07:20] Positive and Negative Emotions

[08:20] Resolving Emotions by Getting to the Root Cause

[10:12] Breathing Exercises and How Mindfulness Improves Emotional Control

[12:13] Recognizing and Visualizing Your Emotions

[13:05] Give Yourself a Break

[15:14] Parting Thoughts 

Transcript

Coming soon…