Enter the New Year Lighter

22nd December 2023
Read time: 50 secs

As we come into the new year, we all think about something that we want to potentially add to our worlds.

It could be a new habit, skill, hobby, person, holiday, or location.

I’ve been moving house, and so I’m already adding something new in there.

However why not consider coming in light in 2024?

As I come into the new year, I’m removing rather than adding.

It could be the moving process but I’m also looking to let go of much more.

While I’m moving, I’m naturally getting rid of things that I don’t or haven’t used in a while.

I’ll be unsubscribing from emails that I don’t need (hopefully yours isn’t this one).

Making sure all bills are paid and up to date.

With my training, I’m back in the gym building my body stronger to make things, quite literally, lighter.

Even with my work, I’ll be coming in lighter. I’m going to be bringing everything under one roof. Simplifying. Lightening the load. More will come about that soon.

The question I want you to ask yourself is this:

What can you remove so that you’re lighter going into 2024?

I don’t know about you, but I’m excited.

I feel a new clarity from being lighter.

Giving yourself space to focus on how you can build yourself to be stronger this year, without allowing the heaviness of everything to slow you down.

Let’s make this year friggin epic.

And to get ourselves ready, we have to shed ourselves of that which we don’t need.

Whenever you're ready, there is a couple of ways I can help you:

MindStrong Sport App – Mental Skills Training for Athletes

Personal Mindset Coaching - Contact for more

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