Do you have a process? How do you guarantee similar results in consecutive training sessions, games, or seasons? In this episode, I talk about building processes from an athlete’s perspective. Expect to learn the definition of a process, the benefits of having one, and how to build trust around your process, even when things aren’t going your way.
THIS EPISODE AT A GLANCE
[02:09] What is a Process?
[04:55] Steps to Building an Efficient Process
[07:25] How Having a Process Can Increase Your Motivation
[09:32] How to Build Your Process From Scratch
[13:43] The Most Important Part of Creating a Solid Process
[15:42] Be Open to Trying New Things
[18:06] The Best Athletes Continuously Refine Their Process
[21:03] Ways to Build Trust Around Your Process
[23:30] How to Identify the Inefficent Parts of Your Process
[25:07] Understand That Your Process will Evolve Over Time
[26:14] Parting Thoughts