Mindset Coaching

Rewrite the story about yourself.

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As a musician, working with Lewis was eye-opening. His wholesome approach to coaching is something that not only applies to athletes and aspiring athletes, but any high-achiever in any field in need of guidance. No matter what your profession, the main battle is within your own mind. Lewis’ unique life experiences are reflected in the knowledge, wisdom, understanding, passion, and dedication that he brings into his sessions. He strikes the perfect balance between emphasizing positivity while maintaining accountability so that you can learn to become the strongest, best version of yourself.

Karen
Professional Violinist
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Working with Lewis has transformed my thinking and approach to cricket. Things like the separation between my self-worth and performance, using breathing to aid my preparation and my mid-game and post-game routines and most of all the value of being mindful and present when it comes to sporting performance. It’s been brilliant so far and will be 100% something I continue to develop with Lewis.

James Bracey
Gloucestershire CCC, England
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Working with Lewis has been game-changing. It’s given me focus, drive and confidence in my ability and now I’m seeing opportunities that I dreamed of. It all wouldn’t have been possible without him.

Callie Wilson
SACA Womens U19
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Working with Lewis has really helped me gain a true understanding of who I am, what it means to be an athlete, what is in my control and the confidence to achieve what I’m capable of.

Gabe Goss
Bath Rugby

Hey! – I’m Lewis 👋

Mindset CoachPodcaster, Ex-Pro Cricketer, Founder of Sport Yogi and Performance Psychology Student.

I spent most of my life working on developing a mindset that allowed me to over come obstacles and achieve my childhood dream. Then in 2016, I lost it that dream and had to ask myself one of the biggest questions of all – Who Am I?

Now I help top-athletes, musicians and CEO’s, find their authenticity, manage anxieties, and develop a mindset that combines confidence with wellbeing and performance with happiness.

“Confidence to be yourself.

Resilience to be unafraid to fall.

Perspective to find a way.”

Working with Lewis has really helped me gain a true understanding of who I am, what it means to be an athlete, what is in my control and the confidence to achieve what I’m capable of.

– Gabe Goss, Bath Rugby

we are the stories

we tell ourselves

about ourselves.

3 mindsets & 1 Game Plan

Life is difficult.

We each have a voice that tell us that we can’t, we shouldn’t, we’ll never. This voice that gets in the way of our true self, our dreams, our aspirations.

But here’s where we fundamentally challenge that narrative.

The MindStrong course helps simplify the process of getting back to being yourself, taking on challenges head on and having a whole new outlook, armed with a plan to grow.

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1. Confidence

Uncovering the REAL you. Overcoming perfection myths and narratives to become who you want to be.

💪

2. Resilience

Take on some of your toughest moments and darkest times with skills to get back up.

😌

3. Perspective

See life differently. How we can make someone’s day by doing something larger than ourselves.

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4. Game Plan

Bring everything together to plan ahead and support your new mindset going forward.

What’s Included 🤔

The Mindstrong Program asks simple but challenging questions, however you’ll learn everything you want about yourself and more.

Part one

Confidence Mindset

Here we start to create and understanding of what the REAL you looks like. Overcoming the perfection myths and  internal stories that get in the way of truly becoming who you want to be.

Exercises in this chapter include:

💭 Relive Past Successes

🙊 Reframe Negative Self-Talk

➕ Create Positive Mantras

💪 Acknowledge your Strengths

🔓 Break Limiting Beliefs

🤪 Accept your Imperfections

Part two

Resilience Mindset

This chapter develops our resilience mindset, where we embrace life’s challenges to progress. We must discover the skills and inner strength to get back up if and when we fall.

Exercises in this chapter include:

🕹 Control your Controllables

🚀 Find your Biggest Dreams

🛠 Overcome Setbacks

🙌🏼 Discover your Motivations

✨ Live your Values

Part three

Perspective Mindset

Here, we learn how to look at life from a different point of view. And how we can change the way we look at life, make someone else’s day better, and find something bigger than ourselves.

Exercises in this chapter include:

✨ Uncover your Uniqueness

❓ Find your Why

🙌🏼 Unlock Purpose

🎯 Build your Goals

❤️ Create Healthy Habits

⛅️ Change your Perspective

Part four

The Game Plan

With your new perspective, a plan to achieve your ambitions, live authentically, playfully and passionately. We’ll uncover strategies that will help you grow.

🧘 Mindfulness skills

🥦 Healthy habits

🏋️‍♀️ Routines

🖋 Goal setting

⏱ Time strategy

Who is it for?

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Sport

Bring a new mindset to your game.

📈

Business

Turn work into a brand new adventure.

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Leaders

Lead others by learning to lead yourself.

Become confident in who you are and feel unafraid to fall by learning skills to get back up.

Enquire

Contact today