Mindstrong
A mindset course to find your way.
Strengthen mental wellbeing through a process that practices three mindsets of confidence, resilience and mindfulness.
What is it
Be Confident in yourself.
Feel Unafraid to fall.
Use Skills to get back up.
Lewis Hatchett, founder of Sport Yogi, athlete mindset and mindfulness coach, former professional cricketer and working on his MSc Performance Psychology.Â
Having overcome through his unique journey to elite sport, Lewis now works on helping athletes and high performers in becoming good humans first and great athletes (professionals) second.
Helping top-athletes, musicians and CEO’s, find their authenticity, manage anxieties, and develop a mindset that combines confidence with wellbeing and performance with happiness.
18%
decrease in anxiety
23%
increase in self-pride
20%
increase in self-esteem
Findings from the MindStrong & PIP Charity 6 week program
Find your self-worth in who you are
and not what you achieve.
3 mindsets
3 mindsets
Confidence
Finding your most authentic version of yourself, unconditional self-worth and new perspective.
resilience
Learning to overcome some of your toughest moments and darkest times.
mindfulness
Building awareness of the impact on yourself and others around you.
Included
What’s Included
The Mindstrong Program delivers a strong understanding of who you are at your best, the human being behind the persona. Then providing an understanding of what you look like when performing and living out your goals. Mapping out what it’s going to look like in the world and practices that allow you to manifest mindfulness in the moment that slow down emotions taking control and responding to situation rather then reacting, especially when under pressure or stress.
Part one
Who am i at my best?
Find the authentic version of yourself, recognise your past successes, reframe your negative self-talk with positive mantra-based self-talk and establish the strengths that make you who you are.
Feel confident in the human being that you are and what you bring to the world.
Part two
Who do I want to be?
Create your personal values, find strengths in past successes, write down your big dreams, limiting beliefs, know where your distractions or setbacks may come from and build personal mantras for performance confidence.
part three
How do I show up?
Mapping out the journey that you want to go on. Knowing your why, your purpose and your legacy, along with what makes you unique. Set your goals & habits that can aid you towards your aspirations, both personally and professionally.
The Practices
Learn to respond, not react.
Overcome the stresses and anxiety that block your ability to bring it out your strengths.
The practices are mindfulness-based skills that allow you to gain control of your physical and mental reactions in the moment. From breathing techniques, meditation and yoga-based relaxation to gain control of our nervous systems.
Become confident in who you are and feel unafraid to fall by learning skills to get back up.
Options
Mindstrong Options
Journal
For individuals that want to work through the process in their own time.
Leaders
Whether you’re a coach, leader or executive, good leadership comes when being able to lead yourself from a place of confidence.
Teams
Sport or business. Part of a team? Learn how to these practices
Enquire
Enquire
Bring the Mindstrong Program to you or your team today.