A place for Confidence, Resilience & Perspective.
Find happiness and fulfilment in learning who you are and how you want to show up.
Why The MindStrong Course & Community?
Everyone is searching for inner confidence, but to find it takes work.
The good news is that once your begin the work. Life becomes a whole different story and a brand new adventure.
The MindStrong course provides the foundation of creating a strong mind in who you are, while the community creates an space for ongoing learning in a positive environment.
Being able to do it in my own time and space has been amazing.
– Jacqui
Hey! – I’m Lewis 👋
A Mindset Coach, Podcaster, Ex-Pro Cricketer, Founder of Sport Yogi and Performance Psychology Student.
I spent most of my life working on developing a mindset that allowed me to over come obstacles and achieve my childhood dream. Then in 2016, I lost it that dream and had to ask myself one of the biggest questions of all – Who Am I?
Now I help top-athletes, musicians and CEO’s, find their authenticity, manage anxieties, and develop a mindset that combines confidence with wellbeing and performance with happiness.
“Confidence to be yourself.
Resilience to be unafraid to fall.
Perspective to find a way.”
determined by the quality of our questions.
MindStrong Course
3 Mindsets & 1 Game Plan
The MindStrong course helps simplify the process of getting back to being yourself, taking on challenges head on and having a whole new outlook, armed with a plan to grow.
How the course works.
The Mindstrong course asks simple but challenging questions, however you’ll learn everything you want about yourself and more.
Part one
Confidence Mindset
Here we start to create and understanding of what the REAL you looks like. Overcoming the perfection myths and internal stories that get in the way of truly becoming who you want to be.
Exercises in this chapter include:
➕ Build Inner Confidence
😊 Discover your Self Belief
💭 Find your Authentic Self
🤪 Accept your Imperfections
💪 Acknowledge your Strengths
Part two
Resilience Mindset
This chapter develops our resilience mindset, where we embrace life’s challenges to progress. We must discover the skills and inner strength to get back up if and when we fall.
Exercises in this chapter include:
🙊 Reframe Negative Self-Talk
🕹 Control your Controllables
🙌🏼 Discover your Motivations
🛠 Overcome Setbacks
✨ Live your Values
Part three
Perspective Mindset
Here, we learn how to look at life from a different point of view. And how we can change the way we look at life, make someone else’s day better, and find something bigger than ourselves.
Exercises in this chapter include:
❓ Find your Why
🌱 Grow your Purpose
⛅️ Change your Perspective
🚀 Find your Biggest Dreams
✨ Uncover your Uniqueness
Part four
The Game Plan
With your new perspective, a plan to achieve your ambitions, live authentically, playfully and passionately. We’ll uncover strategies that will help you grow.
❤️ Create Healthy (MindStrong) Habits
⚙️ Create your Operating System
🫱🏼🫲🏻 Find your Support
🎯 Action your Goals
You also get…
The Community
The MindStrong Community provides a place for continuous learning and inspiration to develop you and your team.
What’s included…
💻 A Life Changing Course
The MindStrong Course acts as the foundation for the community, with 25 exercises in 4 chapters to help you find confidence, resilience and perspective in your life.
💻 Monthly Masterclasses
Access a Mindset Masterclass every month with themes ranging across the mindset and mental health world.
👍 Read | Watch | Listen
Recommended films, documentaires, podcasts, books and more that inspire, motivate and help you grow.
🎙️ Live Podcasts/Q&A’s
Looking for interesting speakers? We’ve got that covered. As a member of the community you’ll get exclusive access to live podcasts with the opportunity for Q&A’s that are accessible through the community.
Pricing
Best value
Course & Community
£149.99
One time payment
Community only
Monthly
£9.99
Cancel anytime
Annual
£49.99
Less than a cappucino a week
Other ways I can help you 👇🏼
💻
Masterclasses
An intro to the MindStrong Mindset course to you through a stand alone masterclass or series.
💼
At Work
Mindstrong for Business allows leader or employees to work on a strong mindset to help bring purpose, identity and confidence to work.
📨
Personal Coaching
I do offer a more bespoke 1-2-1 coaching service for those in sport and business that would like to go through the program. Limited availability
Subscribe to The Game Plan
One idea every Friday morning, for mindset, mental health & perspective.
