A mindset course for
Confidence, Resilience & Perspective.
Working with Lewis has really helped me gain a true understanding of who I am, what it means to be an athlete, what is in my control and the confidence to achieve what I’m capable of.
– Gabe Goss, Bath Rugby
Hey! – I’m Lewis 👋
A Mindset Coach, Podcaster, Ex-Pro Cricketer, Founder of Sport Yogi and Performance Psychology Student.
I spent most of my life working on developing a mindset that allowed me to over come obstacles and achieve my childhood dream. Then in 2016, I lost it that dream and had to ask myself one of the biggest questions of all – Who Am I?
Now I help top-athletes, musicians and CEO’s, find their authenticity, manage anxieties, and develop a mindset that combines confidence with wellbeing and performance with happiness.
“Confidence to be yourself.
Resilience to be unafraid to fall.
Perspective to find a way.”
We’re getting caught up in the negative stories
we’re telling ourselves, about ourselves.
3 mindsets & 1 Game Plan
Life is difficult.
We each have a voice that tell us that we can’t, we shouldn’t, we’ll never. This voice that gets in the way of our true self, our dreams, our aspirations.
But here’s where we fundamentally challenge that narrative.
The MindStrong course helps simplify the process of getting back to being yourself, taking on challenges head on and having a whole new outlook, armed with a plan to grow.
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1. Confidence
Uncovering the REAL you. Overcoming perfection myths and narratives to become who you want to be.
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2. Resilience
Take on some of your toughest moments and darkest times with skills to get back up.
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3. Perspective
See life differently. How we can make someone’s day by doing something larger than ourselves.
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4. Game Plan
Bring everything together to plan ahead and support your new mindset going forward.
What’s Included 🤔
The Mindstrong Program asks simple but challenging questions, however you’ll learn everything you want about yourself and more.
Part one
Confidence Mindset
Here we start to create and understanding of what the REAL you looks like. Overcoming the perfection myths and internal stories that get in the way of truly becoming who you want to be.
Exercises in this chapter include:
💭 Relive Past Successes
🙊 Reframe Negative Self-Talk
➕ Create Positive Mantras
💪 Acknowledge your Strengths
🔓 Break Limiting Beliefs
🤪 Accept your Imperfections
Part two
Resilience Mindset
This chapter develops our resilience mindset, where we embrace life’s challenges to progress. We must discover the skills and inner strength to get back up if and when we fall.
Exercises in this chapter include:
🕹 Control your Controllables
🚀 Find your Biggest Dreams
🛠 Overcome Setbacks
🙌🏼 Discover your Motivations
✨ Live your Values
Part three
Perspective Mindset
Here, we learn how to look at life from a different point of view. And how we can change the way we look at life, make someone else’s day better, and find something bigger than ourselves.
Exercises in this chapter include:
✨ Uncover your Uniqueness
❓ Find your Why
🙌🏼 Unlock Purpose
🎯 Build your Goals
❤️ Create Healthy Habits
⛅️ Change your Perspective
Part four
The Game Plan
With your new perspective, a plan to achieve your ambitions, live authentically, playfully and passionately. We’ll uncover strategies that will help you grow.
🧘 Mindfulness skills
🥦 Healthy habits
🏋️♀️ Routines
🖋 Goal setting
⏱ Time strategy
Become confident in who you are and feel unafraid to fall by learning skills to get back up.
How I can help you 👇🏼
Begin with a Journal, enquire about bringing mindstrong into your organisation or get personal coaching.
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Athlete Journal
The Mindstrong Mindset course in a journal that can go with you everywhere.
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At Work
Mindstrong for Business allows leader or employees to work on a strong mindset to help bring purpose, identity and confidence to work.
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Personal Coaching
I do offer a more bespoke 1-2-1 coaching service for those in sport and business that would like to go through the program. Limited availability
