Mindstrong
Mindset through mindfulness
The Mindstrong course helps you discover you authentic confidence by being unafraid to fall because you have the skills to get back up.
The Mindstrong program helps you discover the mindset you want through the awareness, growth and strengthening of who you are as a human being first, athlete second and the journey you want to go on.
The Process
Part one
Human First
Reconnect with your authentic self
Reframe negative experiences
Recognise achievements so far
Cultivate gratitude
Become your biggest fan
Change limiting beliefs
Understand your strengths
Part two
Athlete Second
Build your values
Realise your dreams
How you want to be seen
Your motivations
Your distractions
Understanding what you can control
Establishing mantras
Part three
The Journey
Discover your why
Embrace your unique qualities
Find your gamechanger goals
Highlight possible obstacles
Using social media for good
Form habits
Shift perspective
The Journal
Bringing the mindset course into journal form. Go through the cathartic process of writing down your answers to the exercises and discovering the authentic version of you.
Only 100 journals are available. Get notified when they do!
The Course
Bring the Mindstrong program to your group through a 6-week program that works through the Journal with you along the way, providing a more interactive experience in the search for you answers
The Keynote
Want to hear more about the origins and purpose behind Mindstrong? Try the 1-hour keynote that Lewis delivers alongside introductions to the program that leaves you feeling purpose-led, confident and authentic in yourself.