Unlocking performance through stronger mental health and wellbeing.
Take the mindset from the world of elite sport,
and placing it into in the work environment.
Hey – I’m Lewis 👋
Mindset coach, former-pro cricketer, Sport Yogi founder, MSc Performance Psychology student.
My road to elite sport has lead me to inspire athletes and organisations to become good humans and great professionals.
Working with top-athletes, musicians, CEOs, and teams to uncover their authenticity, conquer perfectionism, control anxiety, and establish a mentality that take a whole new look at life.
3 mindsets and 1 Game Plan.
Uncovering the REAL you. Overcoming perfection myths and narratives to become who you want to be.
Take on some of your toughest moments and darkest times with skills to get back up.
See life differently. How we can make someone’s day by doing something larger than ourselves.
4. Game Plan
Bring everything together to plan ahead and support your new mindset going forward.
How it works
🚀 Kick off session
A session to get everyone up and running with the course. Lewis will provide a keynote and an introductory video, presenting the MindStrong mindsets and describing the road ahead.
😁 Confidence Check-in
Debriefs with Lewis focused on confidence mindset and the exercises the team has completed, working sessions/discussion on what was found. Each session includes a debrief, group discussions and setting up for the next chapter ( each session is 60 mins).
💪 Resilience Check-in
Debriefs with Lewis focused on resilience mindset and the exercises the team has completed, along with setting up the next mindset.
🌅 Perspective Check-in
Debriefs with Lewis focused on perspective mindset and the exercises the team has completed, along with setting up the next mindset.
📝 The Game Plan Check-in
Debriefs with Lewis focused on The Game Plan and the exercises the team has completed.
🔁 Review, Feedback & Ongoing Support
Debrief and feedback on the team or individuals experience and discussion of next steps of support, including the option to join the community for ongoing mindset support.
Join The Community
The Community provides an opportunity to gain access to monthly masterclasses, engage with others and learn more about mindset for performance and wellbeing at only £7.99/month per person
The pandemic has made us question life more than ever, and the workplace has felt this too. More and more employees are battling with mental health.
My belief is that we’re losing a sense of who we are, what we want and where we fit in.
But I believe our mental health is generally in a good place when we are confident in who we are, have resilience to manage challenges and are mindful of managing stress along the way.
Do you have…?
😟 Concerns over mistakes
🤔 Doubts about action
😞 Lack of self belief/confidence
😕 Low Drive & Purpose
😖 Unable to handle pressure
😒 High in self doubt
Feeling like an imposter
😶 Lack of ownership and accountability
For the organisation…
🤗 Increased retention
💎 Create individual value
😁 Unlock happiness and purpose
➕ Increased contribution
✨ Become a stand out team
🙌 Improve collaboration and communication
Through coaching the individual to…
😌 Feel confident in what you do
👌 A positive mindset
💪 Overcome fear of failure and mistakes
💯 Beat perfectionism by embracing your imperfections
🌤 Embrace a new perspective
🏠 Discover and live your values
✨ Turn challenges into opportunities
Get started 👇
Choose where you’d like to begin
An online course to strengthen the mindset of your team.
The MindStrong Course through in person or online seminars.
Bring me in as your in-house mindset coach to work with your team, offering the most bespoke service.
Got a question? Drop your details and I’ll contact you!
Get one idea every Friday for your mindset, wellbeing and perspective.