A show dedicated to the human being first and athlete second. With mindset coach and former professional athlete Lewis Hatchett, occasionally joined by world leading athletes, coaches and guests, to talk all things mindset, wellbeing and performance.
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Featured moments
List of Episodes
#176 – Mindfulness in Sport
#175 – James Bracey | Earning the Right
#174 – Clay Stephens | Letting Go of Perfection
#173 – Jofra Archer | Everything Happens for a Reason
#172 – The Mistakes You’re Making with Your Coach
#171 – Tom Mitchell | Being an Authentic Leader
#170 – How to Deal with Poor Performances
#169 – How to Create a Process
#168 – Russell Earnshaw | Vulnerability as a Strength in Coaching
#167 – Alexander Latinjak | Understanding your Self Talk
#166 – Mike Brown | The Keys to 19 years in Pro Rugby
#165 – Building a Pre-Performance Routine for Pressure Moments
#164 – Dr. Andrew P. Hill | Perfectionism in Sport and Teams
#163 – Dr. Gordon Flett | Being an Adaptable Perfectionistic
#162 – Aaron Walsh | Integrating Mental Skills
#161 – Dr Mustafa Sarkar | Resilience in Sport
#160 — How to Mentally Deal with Injuries
#159 – Managing Anxiety for Performance
#158 – Tara Norris | Making the Right Move for You
#157 – Dr. Scott Goldman | Defining your Confidence
