A show dedicated to the human being first and athlete second. With mindset coach and former professional athlete Lewis Hatchett, occasionally joined by world leading athletes, coaches and guests, to talk all things mindset, wellbeing and performance.
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Featured moments
List of Episodes
#139 – Will Greenwood | Strategies, Coping and Advice for Sport & Life
#138 – How Body Language can Change Your Mindset
#137 – Controlling Your Emotions
#136 – Common Mistakes of Athletes
#135 – 10 Habits of Successful Athletes
#134 – Lauren Smith | Hardwork is a Talent
#133 – Tanni Grey Thompson | Sport has the Power to Change the World
#132 – How to Create a Cohesive Team
#131 – Jamie Peacock | Right Decisions vs Easy Decisions
#130 – Katrina Webb | Learning to Accept Yourself
#129 – The Paradox of Perfectionism
#128 – How to Turn Negative Self Talk into Positive Self Talk
#127 – How to Avoid Complacency
#126 – How to Plan your Training for Better Results
#125 – Breathing Exercises for Anxiety & Nerves
#124 – Chelsea Tuach | Trusting in your Decisions
#123 – Leon Taylor | Having A Foundation of Wellness
#122 – Managing Stress as an Athlete
#121 – Rhiannan Iffland | Facing Fear from a Height
#120 – Jamal Hill | Swimming Up Hill
