The Raising Your Game podcast is where Lewis connects wellbeing and performance with the help of those in the world of sport to share the experiences, practice and wisdom that will help you in Raising Your Game, both on and off the field.
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Latest episodes
#105 – Dr Jim Taylor | Building Your Mental Training
Dr. Jim Taylor is an internationally recognised sports psychologist who works with Olympic and world championship medalists, junior elite athletes, and other professionals across many different sports. Formerly, he was a world ranked alpine ski racer. Currently, Jim...
#104 – Hugo Hammond | Staying True to Who You Are
Hugo Hammond and England Physical Disability Cricketer and was a contestant on the reality TV show, Love Island. Lewis and Hugo talk about Hugo’s family, his love for cricket, and his experience in the villas of Love Island. The talk about his goal of staying true to...
#103 – Goals vs Expectations
Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.Listen to the episode Subscribe on Follow Lewis instagramtwitterThis episode at a glance [01:07] How to set goals [03:34] External vs internal motivation [06:50] Focus on...
#102 – Ed Latimore | Not Caring What Other People Think
Ed Latimore is a former professional heavyweight boxer. Outside of the ring, he is an army veteran, best-selling author, speaker, competitive chess player, and holds a bachelor of arts degree in Physics. Lewis and Ed discuss Ed’s journey into boxing that helped him...
#101 – Patrick McKeown | Breathing like a Pro
Patrick Mckeown is a world-renowned breathing practitioner, author and speaker that has helped thousands of people around the world, including athletes, military and other high performers. Lewis and Patrick discuss how functional breathing is not only the key to...
#100 – Stevie Ward | Tackling the Mind of a Man
Stevie Ward is a former professional rugby league player and captain of Leeds Rhinos. Who’s career was cut short through concussion at the age of 27. On his retirement, he continued the growth of his business and brand, Mantality. Where he continues to change the...