Discover your authentic self, find confidence in your past experiences and reframe negative ones.
Part two
Athlete second
Create the athlete you want to be, how you want to be seen, the values, behaviours and strengths you want to live by.
Part three
The Journey
Plan how you’re going to show up in the world. The habits, skills and traits that you want to show that will bring success with fulfilment.
Additional
The Practices
Using practices of mindfulness to unlock your strengths when you need them most. Practising in your own time, creating a calm, stronger and focused mind.
