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Mindstrong Athlete Journal

An Athlete Journal with over 30 guided exercises to build the mindset that develops confidence, resilience and mindfulness.

£19.99

41 in stock

Included

How it works

Part One

Human First

Discover your authentic self, find confidence in your past experiences and reframe negative ones.

Part two

Athlete second

Create the athlete you want to be, how you want to be seen, the values, behaviours and strengths you want to live by.

Part three

The Journey

Plan how you’re going to show up in the world. The habits, skills and traits that you want to show that will bring success with fulfilment.

Additional

The Practices

Using practices of mindfulness to unlock your strengths when you need them most. Practising in your own time, creating a calm, stronger and focused mind.