E146 | Reframing Your Negative Self-Talk

Did you know that almost 90% of our self-talk is negative? When you’re constantly thinking negative thoughts, you’ll have a hard time feeling optimistic about anything – and it can be hard to see the good in yourself and others.

Lewis goes through effective strategies you can use to overcome negative self-talk. He also shares why it’s not about getting rid of negative self-talk but being aware when it happens.