4-minutes of


for athletes.

A video mini course to help you boost your self-confidence and a stronger mindset.

Unlock the free mini course for Self Confidence.

One video each day

Each day you’ll receive a video (1-2min long) that describes the exercise.


PDF Worksheets

PDF worksheets for your own notebook/journal or print them off to use for the exercise.

Bonus gifts

Make your way through the course and receive bonus gifts to continue your journey.

How it will help

Improve performance

Increased motivation

Better relationships

Clearer goals


Hi – I’m Lewis

As a former professional athlete, now a mindset coach. I help athletes and organisations turn their mindset into their greatest strength.

My journey wasn’t an easy one.

I wasn’t the most talented.

But I was able to make it to the top of my sport, against the odds, and I put it down to one thing – mindset.

Now I take my experiences, and expertise to help others become stronger in their own mindset.