Go beyond the ordinary.


A journal, 6-week course, or 1-day workshop designed for athletes to improve self-confidence, perspective and identity.

Athlete Breathwork & Mindfulness


The Athlete Breathwork and Mindfulness workshop links methods and practices that can be used to establish, functional breathing as well as harnessing the mind for performance and wellbeing.

Part one

Performance Breathwork

  • Strengthen breathing function
  • Increase lung capacity
  • Improve the efficiency of oxygen delivery
  • Delay onset of fatigue
  • Recover quicker
  • Control stress in the body
  • Sharper Focus
  • Strengthen core muscles
  • Stimulate relaxation
  • Boost energy levels and buffer lethargy
  • Improved sleep

Part two

Performance Mindfulness

  • Identify and apply your strengths when it matters most
  • Regain focus under fatigue and pressure
  • Accept and embrace the learning opportunity in mistakes and failure
  • Understand and overcome the demon of expectation
  • Maintain focus on the process
  • Tackle distraction of outcomes
  • Manage the physical and emotional pain of injuries and stress-related set-backs
  • Improve performance and skill execution
  • Enhance sleep
  • Improve emotional regulation in big moments
  • Overcome fear of failure

Athlete Yoga

The Athlete Yoga workshop links how movement, recovery and preparation not only play a part in improving performance but maintaining an healthy body and mind.

  • Learn the practical application of when and how to use alongside your training
  • Develop an understanding of specific areas of focus for your individual sport
  • Build flexibility and range that enables reduced restriction in movement, improved performance and injury reduced risk.
  • Find strength & power from a new range of motion
  • Recovery practices that help sooth the body and mind by switching into a less stressed body.
  • More consistent readiness for training and performances 
  • Improved physical resilience to stresses and impact, reducing injury threatening niggles
  • A better understand of the body, how it moves, feels and responds to training and competition
  • Improved balance and proprioception that enhances mental balance through focus, calm and relaxation.
  • Connecting the body and mind to build further overall wellbeing and understanding of yourself inside and out