E141 | 3 Ways to Stop Choking Under Pressure

Lewis dissects 3 ways for athletes to stop choking under pressure during a game. He will also identify three theories as to what causes athletes to lose their focus or stumble during a game. 

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THIS EPISODE AT A GLANCE

[02:53] Identifying Pressure due to Anxiety

[03:52] 3 Theories that Cause Pressure

[04:08] Reinvestment Theory

[06:25] Solution to Reinvestment Theory

[11:34] Attentional Control

[12:46] Solution for Attentional Control

[14:20] Ironic Effects

[15:08] Overcoming Ironic Effects

[16:03] Summary and conclusion

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Transcript

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