E141 | 3 Ways to Stop Choking Under Pressure
Lewis dissects 3 ways for athletes to stop choking under pressure during a game. He will also identify three theories as to what causes athletes to lose their focus or stumble during a game.Â
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THIS EPISODE AT A GLANCE
[02:53] Identifying Pressure due to Anxiety
[03:52] 3 Theories that Cause Pressure
[04:08] Reinvestment Theory
[06:25] Solution to Reinvestment Theory
[11:34] Attentional Control
[12:46] Solution for Attentional Control
[14:20] Ironic Effects
[15:08] Overcoming Ironic Effects
[16:03] Summary and conclusion
