The Paradox Of Perfectionism

The Paradox of Perfectionism explains how striving to be perfect has its good and bad parts. Lewis explains some of the models of origin perfectionism and how to know when it’s helping or hurting you.

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THIS EPISODE AT A GLANCE

 [02:37] Perfectionistic Traits Among Athletes

[04:37] Understanding the Paradox of Perfectionism

[05:28] Models That Describe the Origin of Perfectionism

[10:55] Healthy Versus Unhealthy Perfectionism

[16:38] High Professional and Personal Performance Standards

[17:40] Parenting Styles and How They Contribute to Perfectionism 

[23:06] The Path to Unconditional Self-Acceptance

[25:30] Mindfulness as The Antidote for Perfectionism

[28:28] Life Is Never Perfect

[31:10] Closing Notes

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Transcript

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